In recent years we have seen various commercials where ketchups now has lycopene and it should be beneficial for us. We can say the commercials are good but we really do not know why lycopene can give benefits to our body if we take them for some time. Read through this post and you may be surprised what lycopene can do to your body.
As the advertisers claim in using their ketchup, lycopene can be more beneficial than beta-carotene, and this is true. It is believed that the effects of lycopene in terms of cancer prevention is twice more effective than the beta-carotene that we thought to be very effective in itself. If you are a ketchup fanatic, you are in good hands in your fight against cancer as you have a very powerful tool that you need to eat, but you love to eat anyway. Being healthy and eating good is really a good combination.
Another benefit that you can get from lycopene rich rood is better cell metabolism. That means bye-bye fats. It can even work in fat concentrated tissues. Think of your belly that is concentrated with lycopene and in no time, of course with proper exercise, it will increase the rate of losing those fats and achieve that eight pack wonder abs that you really love to have.
The last but not the least, another effect of lycopene is its ability to protect you from the UV rays of the sun. That’s right, an edible sun block. Theoretically, you can put on some ketchup as a sun block although scientists and common sense will advice you to think twice in putting the ketchup in your body. Even though it’s a sun block, your ketchup with lycopene can only give you SPF 3; not enough to protect you from the strong rays of the sun.
With all the benefits posted by lycopene, where can you get this aside from tomatoes? Pink grapefruit, watermelon and guava are also some of the fruits that you should consider if you are not into tomatoes and ketchup. You can take them raw to enjoy the rich lycopene content that you really need for your body.
The best among them of course are the tomatoes. As you can see in the commercial, tomatoes are being processed into ketchups to give you this great lycopene content for your body. You may already know that the best form of getting the nutrients in your fruits and vegetables is to take them raw. That may be true to most fruits and vegetables but not in tomatoes if you want to have them get the high concentration of lycopene.
You need to cook your tomatoes in order to get the lycopene out of the tomatoes. Why? The lycopene that can be found in the tomatoes are embedded with fibers in tomatoes. If you take them raw, all you will have is fiber with virtually no lycopene but when cooked, lycopene is freed and you can enjoy the full benefits of this caretenoid for your body.
When you’re looking for a great food additive that tastes good and healthy at the same time, make sure you get ketchup with high lycopene content. It’s as easy as looking at the ingredients to know if the ketchup you have has lycopene.
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