Do you want to bring the back the fire into your relationship? Do you want to awaken the sexual creature within you? May be you have thought of using artificial products to enhance sexual performance but are afraid of the side effects. If you want to heat things up but don’t want any chemicals then go organic as I present some herbal aphrodisiacs guaranteed to make those cold nights a lot hotter.
Ginseng has been one of the top herbal aphrodisiacs that are out in the market. It is said to have revitalizing effects over the body. There are actually different kinds of ginseng. Those that are called Panax quinquefolius, or Canadian, American or North American ginseng are good for cooling whereas Panax ginseng, also called Asian, Korean or Chinese ginseng have heating properties thereby improving circulation. A study showed that sixty percent of those that took ginseng continuously improved in their erectile dysfunction. The prescribed ginseng dosage is about 200 mg a day.
Another herbal aphrodisiac is the horny goat weed which is said to be discovered by a goat herder who noticed increased sexual intercourses in the goats when they ingested this leafy plant that came from the Mediterranean and Asian region. Horny goat weed has been said to produce the same effects as Viagra does and is recommended both for men and women. This weed is said to relax muscles therefore improving circulation and regulates hormone levels in men and women.
Another recommended Viagra alternative is the L-Arginine which is an amino acid that is produced by the kidney and liver and can also be found in common food products such as meat, dairy products, poultry, nuts and fish. Like sildenafil citrate or Viagra, L-Arginine increases nictirc oxide that relaxes the muscles near the penis thereby enabling better blood circulation.
Tongkat Ali, which came from the Asian countries of Indonesia, Malaysia and Thailand, has been said to increase sexual performance, libido and sexual activity. It is good to conquer erectile dysfunction as it increases the male hormone testosterone. Testosterone is the hormone responsible for the development of the male reproductive organ and the maintenance of sexual desire.
A study conducted in a plant called Maca showed that the men who ingested them improved their sperm count, seminal volume, and sperm motility. Though Maca does not seem to affect hormone levels, it improved the sexual desire of the men who took them.
Muira Puama, also known as Potency Wood, Ptychopetalum uncinatum or
Ptychopetalum olacoides, is a tree that grows in Brazil and has been reputed to have aphrodisiac effects. It has been said to be the answer for sexual dysfunction in women and erectile dysfunction in men. Two to four milligrams of Muira Puama extract per day has been the recommended dosage.
Yohimbe or Pausinystalia yohimbe is a tree that grows in Congo, Africa, Cameroon, Nigeria and Gabon. The bark of the Yohimbe tree has been said to treat erectile problems and increase the libido. It has been the popular prescription in the United States before Viagra came along. Like other herbs that treat erectile problems, Yohimbe has been said to relax the blood vessels that are near the penis and dilate them causing increased and better blood flow. It is also said to stimulate the area of the brain that is responsible for sexual desires.
