The lower abs are a problem area for so many people. Many exercises for lower abs don’t seem to be effective, but the key is to find the ones that work for you and your lower ab muscles. There are several exercises for the lower abs and many people find that doing a mix of these exercises works best to help them develop and strengthen their lower ab muscles.
Many exercises for the lower abs do not require a gym membership and many do not require any type of exercise equipment at all. Most exercises for the lower abs can be done at home, lying on the floor. The key to doing these exercises is to do them correctly. You will not see results overnight, so prepare yourself for delayed satisfaction. This is a long term commitment that will pay dividends a little at a time. Not a quick fix.
One of the best exercises for the lower abs is a reverse crunch. You will need to lie on the floor on your back with your hands under your bottom. Now raise both legs up slowly using your lower ab muscles to pull your legs up. Lower your legs until they are about four inches from the floor and repeat. Do two sets of eight repetitions at least three times a week. You can also place a pillow under your bottom if this is too difficult.
Hanging leg raises are also a great exercise for the lower abs. You will need arm straps and a chin up bar to perform this exercise and it may be a bit difficult for those who are just starting to exercise. You will need to place your arms in the straps just above the elbow. Once you are settled, use your lower ab muscle to bring your legs up close to your chest. Do two sets of eight at least three times a week. Do not use your legs to “jump up,” as you will need to use your lower ab muscles to lift your legs for this lower ab exercise to be effective.
Straight leg sit-ups are another great exercise for the lower abs. You perform them just like a regular sit-up, but with your legs straight. Do two sets of eight at least three times per week. Make sure that you are engaging your lower ab muscles to pull yourself up.
You can increase the repetitions of these lower ab exercises as they become easier for you. Just doing exercises for the lower abs will not help to burn any fat if you skip the cardio. You will also need to do at least thirty minutes of cardiovascular exercise at least three times per week as well. You will also need to strengthen and tone the other muscles in your body to achieve overall fitness.
Related Website Directory Categories:
