Chronic pain is one of the most difficult things that any person could ever be asked to go through, but unfortunately it is more and more prevalent in today’s society. With the various ailments that can cause chronic pain such as fybromyalgia, as well as the traditional problems such as arthritis or back pain, the incidents of chronic pain are rising sharply. One of the hardest parts is that pain control for some means diving headlong into a nightmare cycle of pain pills that create a whole new set of problems. Addiction, as well as potential effects on the body can come on fast from pain pill addiction due to chronic pain. Fortunately, there are some alternatives to this road of pain pill addiction. Here are some options for dealing with chronic pain without pain killers:
The first alternative is learning to listen more closely to your body. Your body is a finely tuned instrument and pain often is the alarm that something is wrong inside. Keep a journal of all your pain that you experience for a solid week. This journal will be invaluable to your doctor in trying to find the solution that will cure you. No matter how small, write it down and keep it with you at all times. The little pads that fit in your shirt pocket or purse are ideal. Write the time of day, the type of pain, and the circumstances and what you were doing when the pain came on.
Another key in dealing with chronic pain is to learn the art of meditation. Meditation puts you in tune with your body in a way that allows you to literally shut down those pain responses. It seems rather radical and even a bit incredible, but it is true. You can shut down your pain through the art of meditation if you learn to reach the point of complete self awareness. Take a class, get a book, or talk to someone that knows meditation well, and you will be on the road to a special recovery.
Give acupuncture a try. This ancient art is scientifically proven to be a help with chronic pain. The key is to go to a reputable acupuncture clinic and make sure they are experienced with chronic pain patients. Give them a try the next time you feel the need for medicines.
Get your nutrition in order. How you eat, what you eat, and when you eat it can all affect the degree and power of the pain you are feeling. Spend some time with a nutritionist that is familiar with your situation medically. They will give you a very clear diet plan that can help immensely towards controlling chronic pain. Without the proper diet, you are fighting an uphill battle. Also inquire about any supplements that might help.
Learn the power of prayer. Being close with your maker is a huge help to dealing with chronic pain and is ultimately the driving force behind healing. If you are not close with your maker, then be sure to get in touch as soon as possible. God can produce true miracles in the face of chronic pain.
Always remember that chronic pain is different with different situations. Some people have to take pain medication and only you and your doctor can make that determination. If your doctor thinks that you should take the natural route, however, then these things are great places to start in managing your chronic pain without drugs.
Image Credited To Flickr User frogthroat
I agree with this artical 100%, and found out on my own that Medication was NOT the answer for me. After seeing several medical doctors who only wanted to give me drugs! Yes I do believe its mostly the MD’s fault for the addictions here in the US! There answer to everything is take a drug! Untill you yourself force the MD into a differance direction. I had to TELL my MD I was NOT taling any more medications I wanted to try a Chiropractor, Aqua Therapy, message, anything else but another drug! I actully got the feeling he was pissed off. And it took months before it was approved! Best thing I ever did, the Chiropractor made me feel better than I have in years, and no side effects, like I got from the drugs. Then it was the Chiropractor that hooked me up with Aqua therapy and message! I feel better than I ever did.
Comment by Moon — August 30, 2009 @ 5:06 pm