Weight loss is not an impossible endeavor. However, with many fad diets out there and countless books written constituting guarantees on weight loss, it tends to confuse the public as to what diet really works, and what is healthy to do. Many diets made popular over the last two decades have are made up of totally ignoring other food groups, such as the Atkins Diet wherein users are told to completely stay away from carbohydrates. Although research has shown that a low carbohydrate diet is the most effective weight loss strategy, it is unhealthy and unrealistic to make a life that is nonexistent of carbohydrates. Never forget, moderation! So before embarking on a new diet, make sure you study all the elements of a diet and take these things into consideration:

A good healthy diet makes use of each food group in the food pyramid. The various food groups are essential in providing us of nutrients and minerals that other food groups cannot provide; hence cutting out certain food groups is unhealthy. Carbohydrates are needed to provide energy, vitamin B, and fiber. However, there are ways of making your carbohydrate intake less fattening, such as making use of whole wheat bread instead of white bread; oatmeal, and wholegrain cereals.

Although many diets oppose the use of many fruits, fruits are essential in providing a variety of nutrients. The saying goes that we should “eat the rainbow,” meaning we consume fruits of various colors because each possesses certain nutrients that we need. For example, citrus fruits are rich in vitamin C and flavanoids. Fruits also such as watermelons are high in water content, thus helping one get full right away. However don’t forget to couple this with exercise to avoid water retention. Fruits are also a rich source of fructose, which is a healthier alternative to sugar as compared to the sugar you get from processed and baked goods.

A variety of fish and meat are important in providing us with protein, which due to its amino acid content is needed for faster recovery. They are also rich in iron, which is essential for cell growth and regeneration. Meat and fish are commonly thought of as fatty due to common ways of cooking, but remember that baking, boiling, and grilling fish and meat products provide healthier and delicious alternatives. Fish that are rich in oil, such as salmon, fresh tuna, and sardines are an excellent source of Omega 3, which is important in keeping your heart healthy.

You don’t need to permanently remove your favorite foods in your diet. One “cheat day” a week is considered healthy and moderate enough, allowing you to consume in moderation your favorite foods such as chocolates, hamburgers, or whatever it is you love. However, it is important that for the rest of the week you continue with a strict diet and exercise regimen, so that the one “cheat day” won’t bring back unwanted calories.

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