Here are a few tips on how to have a long life:
1. They have good genetics.
Our genes come from our parents. We can never choose who are parents will be so we really don’t have control over our genes. So if your mother is a diabetic, your genes predispose you to have diabetes too. This means you are at risk. The good news is although our genes may predispose us to such condition; it’s our lifestyle that pulls the trigger. We still have control to prevent it. There are however individuals who are blessed with good genetics and really predispose them to long life.
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