Transcendental Meditation (TM) is a meditation technique developed by Maharishi Mahesh Yogi. It is a practical technique that will help you gain better health, happiness and success, and improve your energy, creativity and intelligence. Here’s how:
- Simple, effortless technique: TM is a simple mental technique that can be learned easily without much effort. You don’t need any special ability to concentrate or control your mind, as in other meditation methods. In fact, it. s so simple that even a 10-year-old child can learn it easily.
- Absolutely natural: The best thing about it is, it. s absolutely natural, which means you don’t have to suffer any mental manipulation or suggestion, as in hypnosis.
- No physical postures: TM is not a physical exercise session either. There are no special postures or techniques.
- Not time-consuming: To practice TM all you need is 15-20 minutes, twice a day. You have to sit comfortably with your eyes closed and follow the technique. As simple as that.
- Works for everybody: TM works for everybody. No matter how busy or stressed you are. Extremely busy executives and businessmen may think, “Oh God, I can never sit still for 20 minutes.” But they need not worry; even they can learn to meditate the TM way. And it will work for them.
TM, then, is a simple and natural technique that you can learn without spending much time or doing any physical or mental manipulation. Anyone of any age, profession, education, religion, or culture can learn TM. It is as natural and automatic as atmospheric air.
How does TM help in relaxing?
- TM will make you relaxed by removing the stress and tension inside you. And this will in turn increase your energy and intelligence levels. TM returns the mind to its own original state of calm, which is a reservoir of energy, creativity and intelligence. After 20 minutes of practicing the technique, you can plunge into any activity with more creativity, zeal and intelligence.
- The natural way to remove stress is by taking deep rest, and the deeper the rest the better it is. This is the principle that TM uses in a unique manner. The deep rest that TM provides releases accumulated stress and tension, which does not happen even if you take a good night’s sleep, a restful vacation, do relaxation exercises, do jogging, or play golf or cricket. It is not just another form of activity or recreation.
All other forms of meditation or self-development exercises, like yoga and simple meditation, involve either concentration or contemplation. But there is no need to concentrate or contemplate on anything in TM. You can learn it easily and practice it without any effort. Research comparing TM with other meditation and relaxation techniques has found this technique to be far more effective for reducing anxiety, increasing self-actualization, improving psychological health and reducing the use of cigarettes, alcohol and drugs.
Everybody procrastinates from time to time. We put off all those “must do” chores we’re not particularly fond of doing. People who deal with their chores immediately and without hesitation are rare, but ADDers (i.e., people with Attention Deficit Disorder) who tackle such tasks with vigor are…well…pretty much non-existent.
It’s not that ADDers are lazy or unwilling to take on tough projects–quite the contrary! ADDers are full of spontaneity and inspiration. They tend to be what an ADD writer friend of mine once labeled “idea factories.” The problem is, they’re so busy generating new ideas, and the urge to move on to bigger and better things is so strong, that they have a difficult time completing projects, and often find themselves putting off mundane or repetitive chores all together.
So, how does a person with ADD resist the inborn urge to procrastinate? Thom Hartmann, author of the ground-breaking book, Healing ADD, suggests we need to tone-down our inner voice.
Each one of us, ADD and non-ADD alike, has a “nag.” It’s that little voice we hear in our heads that tells us, “You’ve got to do this. Why don’t you do that? Do you know how behind you are? Why can’t you get anything done?” Have you ever stopped listening to the voice of your nag–that ranting wicked step-mother in your head? It’s a shrill, demanding voice. My own nag rattles on incessantly, sounding like an audio track played a bit too fast. The tone is urgent…whiney. I’m reminded of Miles, the uptight editor from the TV show “Murphy Brown.”
Having our own personal nags in our heads doesn’t make tackling tough chores very appealing. In fact, that critical voice makes it darn near impossible for the ADDer to even consider actually knuckling down and getting some dreaded task completed. The solution is so simple, but it escapes most of us. While few people have the power to completely tune-out or turn off their inner nag, we do have the power to change its tone. Instead of letting it rant and whine and cajole ad nauseum, why not turn that voice into a soothing, gentle, almost sexy voice–a voice of encouragement?
The next time you’re trying to get to sleep and the nag in your head demands that you stay awake and dwell on problems and must-dos that are piling up, tone it down. Turn down the volume, slow down the pace, and make the voice in your head speak sweetly, like a supportive friend or lover. “Hey, it’s okay. Once you’re rested and refreshed, you’ll be able to get down to business. Can’t accomplish anything tonight, anyhow.” Then, in the morning, let that sexy voice encourage you again. “All right, let’s get down to it. This stuff’s not a lot of fun, but it’s not all bad, either. You’ll feel better once it’s done, and you’ll be able to get on with your day. No problem!”
I’ve had insomnia for two weeks. Last night, I decided to give Thom Hartmann’s advice a try. Any time that nagging voice started to kick in, I turned it into Barry White (you can, of course, select your soothing voice of choice). I was asleep within fifteen minutes, and I slept right on through the night. It may take some practice to perfect tuning-in to your nag and adjusting the tone, speed and volume, but it’s worth the effort. Once you put this technique to use, you’ll be amazed at what you can get done.
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Do you sometimes feel as if a day is not enough to get every one of your responsibilities accomplished? Do you usually find yourself cramming up so many things given a short and pressured amount of time? Do you often find yourself fighting off panic attacks because of looming deadlines with work still swamped on you? You can never really blame time for these things, especially since time comes and goes leaving you with all of the options on how you choose to use it. Instead of cursing out everything else that goes wrong, maybe it’s about time you change the way you work. Better yet, maybe it is about time you change the way you schedule your work.
A lot of people end up clamoring for time management techniques. This is especially true for people who just have so many things to think about in their lives while they are left with little to no room left to relax. So once they have some extra time off, they tend to overdo it and in the end eat up some precious time left for doing actual work. Perhaps it is true that one of the most difficult things to achieve is to have a sense of work and life balance. But with just a few essential and practical time management techniques, this may be within reach.
The first thing you need to do is write a to-do list. Before you end up each day, make sure you accomplish a to-do list for the next day or even the next few days. This will include all the things you needed to do which may have just come in during the day. In your to-do list you can also consider putting in some of the tasks you are currently working on and are yet to accomplish. As soon as you have listed down everything you needed to do on the following day or the days to come, the next step would be prioritizing your tasks according to their urgency.
As you have made your to-do list, you may have simply listed down everything you needed to do. When you begin to prioritize, you will already classify these tasks according to the order in which you needed to do them. Typically, you should arrange them according to their deadlines. However, if it happens that any of these tasks have the same deadlines you can classify them according to their difficulty. It is advisable that you finish the easier ones first so you can save up plenty of time to accomplish the more difficult ones.
Now that you already have your list of things which you must do and when you should finish them up, your next obstacle to face will be yourself. All that’s left for you to do now is to act on the tasks you have to accomplish. In order to keep up with your schedule, you should do them as soon as you have time. Fight off the urge to stall and steer clear of alibis. You should also kick out excuses in your life. To help make this process easier, you should refrain from coming across any type of temptation which can easily sway you to disregard your tasks.
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