It is almost undeniable that in our Internet age, more and more people are succumbing to bad posture simply because we have accustomed ourselves to soft living. This is quite evident in the way we work in front of the computer, or the way we slump on the couch while watching TV, or even the way we read a book while draped partly over the bed. Unfortunately, bad posture often leads to our spine being incorrectly aligned, making the lower lumbar area take on most of our body weight. Not only does this make us prone to back aches, but it also tires out our shoulder and neck muscles more than we would want to.
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