This amazing liquid gold is the answer to many healthy problems people encounter today. However, be warned that not all apple cider vinegars are equal, which is why there is an emphasis on the organic variety. Its healing qualities are no secret; apple cider vinegar has been used for centuries. Hippocrates, the father of medicine, was known to have used organic apple cider vinegar for its energizing and healing properties.
Here are more reasons why you should too:
Thousands of people swear by its ability to aid in weight loss. It is said that the organic acids, enzymes, and nutrients found in organic apple cider vinegar promote appetite suppression. It also increases metabolic rate, and although the process takes time, you will be able to feel a reduction in appetite right away. Simply take two tablespoons of organic apple cider vinegar mixed with honey in a glass of water with each meal.
The rich concentration of nutrients in organic apple cider vinegar also help strengthen the immune system. The natural process by which it is produced allows it to retain essential nutrients, such as vitamins, beta-carotene, calcium, magnesium, iron, fluorine, and phosphorus.
The malic acid content is extremely useful in fighting bacterial infections. It also dissolves the uric acid deposits that cause gout in joints.
For those suffering from dandruff, simply mix a 50-50 concentration of organic apple cider vinegar and water, and apply this to the scalp. The acid aids in the destruction of Malassezia fungus which causes dandruff, and also restores the natural PH level of the scalp. Another option is to apply two or three tablespoons of the vinegar directly onto the scalp; leave for one hour and then rinse.
Taking a teaspoon of organic apple cider vinegar in a glass of water is said to lower blood pressure and cholesterol levels.
The acidic content has been proven useful in relieving halitosis or bad breath by killing the germs that cause this.
Organic apple cider vinegar is great for treating acne, because it is a natural substance that kills the bacteria that causes acne as well as restores the PH level in the face. As an acne remedy, dilute one part of the vinegar in 3 or 4 parts of water, and use a cotton ball to gently apply the solution onto the face. Take precaution so as to make sure the solution does not touch the eyes. Leave on the face for about 10 minutes, then rinse off.
It’s also an ideal natural solution for constipation. The rich content of pectin in the vinegar is essential in normalizing the stomach’s acid levels and thereby assists in bowel movement. Two tablespoons of the vinegar diluted in 8 ounces of water, taken 3 times a day should be able to relieve constipation problems.
Organic apple cider vinegar helps lower blood sugar levels and therefore reducing diabetes problems. Prepare 2 tablespoons of vinegar in 8 ounces of water, and add a pinch of salt. Drink the mixture with every meal.
