Everybody procrastinates from time to time. We put off all those “must do” chores we’re not particularly fond of doing. People who deal with their chores immediately and without hesitation are rare, but ADDers (i.e., people with Attention Deficit Disorder) who tackle such tasks with vigor are…well…pretty much non-existent.
It’s not that ADDers are lazy or unwilling to take on tough projects–quite the contrary! ADDers are full of spontaneity and inspiration. They tend to be what an ADD writer friend of mine once labeled “idea factories.” The problem is, they’re so busy generating new ideas, and the urge to move on to bigger and better things is so strong, that they have a difficult time completing projects, and often find themselves putting off mundane or repetitive chores all together.
So, how does a person with ADD resist the inborn urge to procrastinate? Thom Hartmann, author of the ground-breaking book, Healing ADD, suggests we need to tone-down our inner voice.
Each one of us, ADD and non-ADD alike, has a “nag.” It’s that little voice we hear in our heads that tells us, “You’ve got to do this. Why don’t you do that? Do you know how behind you are? Why can’t you get anything done?” Have you ever stopped listening to the voice of your nag–that ranting wicked step-mother in your head? It’s a shrill, demanding voice. My own nag rattles on incessantly, sounding like an audio track played a bit too fast. The tone is urgent…whiney. I’m reminded of Miles, the uptight editor from the TV show “Murphy Brown.”
Having our own personal nags in our heads doesn’t make tackling tough chores very appealing. In fact, that critical voice makes it darn near impossible for the ADDer to even consider actually knuckling down and getting some dreaded task completed. The solution is so simple, but it escapes most of us. While few people have the power to completely tune-out or turn off their inner nag, we do have the power to change its tone. Instead of letting it rant and whine and cajole ad nauseum, why not turn that voice into a soothing, gentle, almost sexy voice–a voice of encouragement?
The next time you’re trying to get to sleep and the nag in your head demands that you stay awake and dwell on problems and must-dos that are piling up, tone it down. Turn down the volume, slow down the pace, and make the voice in your head speak sweetly, like a supportive friend or lover. “Hey, it’s okay. Once you’re rested and refreshed, you’ll be able to get down to business. Can’t accomplish anything tonight, anyhow.” Then, in the morning, let that sexy voice encourage you again. “All right, let’s get down to it. This stuff’s not a lot of fun, but it’s not all bad, either. You’ll feel better once it’s done, and you’ll be able to get on with your day. No problem!”
I’ve had insomnia for two weeks. Last night, I decided to give Thom Hartmann’s advice a try. Any time that nagging voice started to kick in, I turned it into Barry White (you can, of course, select your soothing voice of choice). I was asleep within fifteen minutes, and I slept right on through the night. It may take some practice to perfect tuning-in to your nag and adjusting the tone, speed and volume, but it’s worth the effort. Once you put this technique to use, you’ll be amazed at what you can get done.
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Aesthetic surgery is becoming increasingly popular among teenagers. This is not to say that every teenager is an appropriate candidate for aesthetic surgery. In general, teenagers can be more prone than adults to unrealistic expectations. They may also lack the level of maturity necessary to make good decisions regarding their need or desire for aesthetic surgery. However, there is no stereotypical teenager. Each teenage patient must be considered on an individual basis.
It is recommended that aesthetic surgeons give their teenage patients and parents a little more time than what is usually required with adult patients. Surgeons need to get to know their patients and understand why they are requesting aesthetic surgery. They need to make sure that everyone in the family understands what the surgery involves. For example, ask the patient what his or her expectations are and determine if those expectations are realistic. Finally, ask them to go home, discuss it with their parents some more, and really consider all the ramifications of the surgery. On their next visit, if the patients are truly convinced that aesthetic surgery is what they want, and they convince the doctor they have the proper level of maturity to make that decision, then they can proceed.
Some of the more common procedures requested by teenagers include: rhinoplasty (nose jobs), liposuction, breast reduction, breast augmentation (the use of implants to enlarge the breasts), and, occasionally, otoplasty (correcting the ears so that they do not extremely protrude). With the exception of breast augmentation, all of these procedures may be appropriate for teenagers. Breast augmentation is typically unadvisable until the child has reached at least 18 years of age.
Rhinoplasty involves shaping the nose so that it better complements the overall facial architecture. Therefore, each rhinoplasty is highly individualized. In general, the procedure may involve taking down a hump on the dorsum (the upper surface) of the nose, redefining the tip, and correcting any problems with the septum (the partition of cartilage and bone between the nasal passages). Boys are appropriate candidates for rhinoplasty around the age of 16 or 17. Because they physically mature earlier, girls are appropriate candidates around the age of 14 or 15.
Liposuction is a surgical procedure used to sculpt the body into a more aesthetically pleasing shape. It is not a substitute for proper nutrition and regular exercise. It is also not for someone who wants to drop down five dress sizes. Liposuction can effectively correct problems areas such as saddlebags or love handles that no amount of dieting and exercise seems to reduce. For some patients, liposuction can enable them to wear a wider range of fashions and clothes, enhancing their appearance and self-esteem.
Although the surgical procedures are different, breast reductions are performed on both teenage boys and girls. In boys around 12 or 13 years of age, we sometimes see a disorder called gynecomastia, which is an abnormal enlargement of the breasts. Gynecomastia will often go away in a few years without treatment. When it does not, liposuction can be used to reduce the size of the breasts and give them a more natural masculine shape. For teenage girls, extremely large breasts can be both physically and socially incapacitating. Breast reduction for women is a serious procedure. Therefore, it’s better to wait until girls are around 16 years of age before the procedure is performed. If the decision is made to undergo breast reduction, the satisfaction rate is extremely high in both male and female patients.
LASIK is a vision correction procedure that is performed to eliminate a person’s need to wear glasses or use contact lenses. This is a refractive surgical procedure which can actually allow patients to acquire a vision of 20/20 or better. LASIK stands for Laser-Assisted in Situ Keratomileusis and it permanently changes the shape of the cornea.
A microkeratome instrument or a laser is used to cut a thin circular flap in the cornea. The flap is then backed out of the way so that the middle section of the cornea is revealed. By using a computer-controlled laser, tiny bits of this section of the cornea are removed accurately to reshape it. After this is accomplished, and the cornea is reshaped correctly, light will be focused into the eye better and onto the retina, resulting in clearer vision. LASIK eye surgery can correct the nearsighted, farsighted, and even those with astigmatism.
However this procedure has major risks and shouldn’t be taken lightly. To make sure that you get the best LASIK surgery procedure, you should first and foremost choose a qualified surgeon who you think has enough experience and who you believe that you can trust. Along with this, you should also make sure that you are a good candidate for LASIK. Your eye doctor will examine the health of your eyes and use a corneal topographer to create a map of your cornea. Also, health problems and medications which might disqualify your for LASIK will also be looked over.
LASIK is actually an ambulatory procedure, meaning that you go into the surgery center, have the surgery, and walk out again right after. The actual surgery can actually be done within less than five minutes, with you awake the whole duration of the time. LASIK is a painless procedure, as you will be given anesthesia. You should be sure to bring someone along with you to the surgery, as you won’t be able to drive back home yourself when it is finished.
Whatever happens after surgery can affect your vision just as much as the actual surgery. With that, you should take care of yourself very well after surgery. After LASIK surgery it is important that you follow all of your doctor’s instructions. Also you should rest properly, take the necessary prescriptions, and contact your doctor immediately if there is a suspected problem. Upon arriving home you should rest for at least a few hours. And although you can go to work the next day, it is recommended that you stay at home for a couple of days and stay away from any strenuous activities. Along with all of this, you should avoid rubbing your eye, as this could dislodge the corneal flap (Although this rarely occurs.).
For some patients, although LASIK will lower their prescription level by a great deal, they might still have to use glasses or contact lenses. Also, once you reach your 40s, you may still need reading glasses despite having LASIK. Nevertheless this painless procedure can drastically fix your vision if you make the right choices.
Botox injections are a form of botulism which is diluted. This dilution is injected into facial muscles in order to weaken or even paralyze wrinkle-causing muscles. The use of Botox is becoming more and more popular as it has been performed more than 1.6 million times in the United States. And that was just during last year.
Botulinum toxins were first known to be studied in the 1960s to treat neurological disorders. However it wasn’t approved by the FDA until 1989. At that time it was approved to treat eye muscle disorders such as strabismus, crossed eyes, uncontrollable blinking, and blepharospasm as well. 11 years later, in 2000, Botox was then approved to treat cervical dystonia, which is a disorder that involves severe contractions in the neck and shoulders. It was during the eye disorder treatments, however, when doctors took notice to the side effect of Botox which softened frown lines between the eyebrows. In 2002 the FDA found that Botox accomplished to reduce frown lines.
Presently, Botox is the most popular non-surgical cosmetic procedure being performed. Botox can treat many kinds of wrinkles caused by muscle contraction including crow’s feet, forehead creases, neckbands, and frown lines. All of these can be treated safely and successfully, leaving patients quite satisfied with the results.
If you plan on following through with a Botox procedure, you should first find a well qualified surgeon who you know you can trust and who has a lot of experience. Also, there are a few things that you should expect when going through with a Botox procedure. First off, you will be requested to contract the facial muscles that affect the soon to be treated area. This will help your surgeon analyze the situation better and find the best position for the Botox injection. Also, as like any other medical procedure, you should take into account all of the benefits and risks involved in the Botox procedure. If you are pregnant or you think you might be pregnant or if you are allergic to any of the ingredients that make up Botox, then you should not follow through with this procedure.
After your procedure, you should avoid alcohol and remain upright for a span of hours at least. There is generally no recovery period following this and you can in fact go right back to your regular activities after leaving the center. Your results should be noticeable within a few days and will last for around 3 to 4 months. However, you might have to go through occasional touchups.
The cost of a Botox cosmetic treatment varies depending on the region in the United States that you live in. It can range from a cost of $370 to about a little over $500.
Overall Botox is proven to be a procedure which is both safe and effective, as Botulinum Toxin Type A has been evaluated and analyzed in more than 200 studies within a span of 20 years. Botox has been widely used for more than 11 years now and there are no systemic complications associated with Botox that have been recorded.
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In recent years, fashionable eyewear has certainly taken a huge leap in popularity, particularly among the younger crowd. Contact lenses were once prescription glasses gone inconspicuous; but now it seems like contact lenses are becoming more and more prominent, especially with color contacts. It is now commonplace to find a friend or acquaintance sporting a new eye color. Even Halloween costume sets now offer color contact lenses for added drama.
Aside from being fashionable, another element that is making color contacts very popular is its price. There are some inexpensive brands in the market that are proven safe to use, and younger people favor these (especially the disposable ones) as opposed to the framed glasses which seems very hard to maintain in its pristine condition. Just ask any kid with glasses!
There are a lot of companies offering color contact lenses. However, for those of you looking into viable options, there is one thing that we greatly recommend: do not go for cheap, unbranded contact lenses, especially the ones that offer you bulk deliveries (by sets of 20’s or more.) There will be no documentation to prove that these lenses are actually safe to use on human eyes; and if you have vision problems in the first place, these cheap, unbranded lenses may do your eyes more damage.
A good solution to this is to head on out to your local optician or any eye “clinic” offering eyewear and contact lenses. You may be looking into color contact lenses for fashion’s sake, but the optician could certainly offer you safer choices than those being touted by fly-by-night companies. Also, if you already have a prior eye condition, the optician will (hopefully) stir you into some of the ones that can even remedy your eye problem whilst making you look cool at the same time. Prescription contact lenses, by the way, would need a prescription from your optometrist or eye doctor.
You would need an optician approved set of contacts, especially if you have every intention of wearing your color contacts for most of the day. Halloween color contacts can be worn for a short amount of time, and some of these begin to burn even just after a couple of minutes. A gentler pair of contacts can help you go about your daily routine with as little fuss as possible.
So what color contact lenses should you acquire? Well, that is basically up to you. If you are worried about which color will suit you, you can always ask the optician (or your friends or family members) for recommendations. However, the color shade that is closest to your natural eye color is always the best. If you prefer an altogether different look, you may want to go darker (if you have light eye color); or lighter (if you have the opposite); or totally way out there. There are some color contact lens companies that are offering specialty lenses with unique designs and colors. Certainly, having a set of puma eyes can call attention to yourself, if that is your intention in the first place.
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No one wishes to have brain damage, of course – but you can never really say. There are just some instances when accidents and unfortunate circumstances lead to bodily injury causing painful, permanent and incapacitating damage. TBI or traumatic brain injury is a very broad term that encompasses all traumatic injuries to the brain. Traumatic injury, in this sense simply means serious injury; but this condition is anything but simple. TBI is also known as head injury or intracranial injury, which can affect (or in extreme cases, destroy) the normal functions of the brain stem, the cerebellum and the cerebral hemispheres.
There are three classifications of TBI, and these classifications are dictated by the extent of brain damage in an individual. These classifications are: mild, moderate and severe. For mild cases, medication and intensive care and therapy can lead to a patient’s complete recovery. In some cases, a person returns to about 90% of his or her normal daily activities. Moderate and severe cases are trickier. There are some individuals who still manage to recover from such conditions, but often suffering from a host of cognitive, emotional and physical effects. However, there are those who are physically and permanently incapacitated; and these individuals would have to rely in the care of machines and other people for the rest of their lives. The worse case scenario often leads to death.
Preventing TBI
TBI is almost always caused by outside factors. Brain damage due to sickness or disease cannot be avoided without the eradication of the affliction itself. However, in the case of TBI due to accidents or simply unfortunate circumstances, prevention can be achieved by being more careful with our health. The CDC or the Centers for Disease Control and Prevention suggests the following:
1. Take vehicular precautions seriously.
When the government issued the seatbelt law, there is a very good reason for it. Abrupt and sudden stops in a car can send your head right through the windshield, cracking your head on it like an egg. Or worse, the pavement can scramble your brain if you happen to fly out of the car. So yes, you need to wear your seatbelt.
Also, make sure that the rest of the people inside your vehicle wear their own seat belts; especially if you have children sitting in the car with you. For very young children, buying a booster seat with seatbelt attachments or a child safety seat is a worthy investment, so don’t scrimp on it.
Wearing helmets for bicycles, motor bikes and even sports is essential. So if you or anyone else you know is particularly active, buying them protective gear is one of the greatest ways of preventing TBI.
2. Precautions against firearms must be met.
Many people keep firearms as a form of protection; but every year, unattended children and adolescents are getting their hands on firearms stored carelessly at home. One accidental misfire is all it takes to send someone to the hospital. In most cases of bullet wounds to the head, very few survive the trauma to lead normal lives.
3. Watch yourself at home.
It is true that most accidents happen at home. We tend to think that since we are in a place where we feel safe, then we must indeed be safe; but that is often not the case. When you need to do repairs in your home, make sure you use the proper instruments and tools. A stack of stools one on top of the other is never a good replacement for a sturdy ladder. Place window guards on your window and safety gates for your stair in case you have toddlers in the house.
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A new study suggests that the average computer keyboard can host dozens of species of harmful bacteria; even potentially life-threatening bacteria such as E. Coli and Staph can live quite happily in an average computer keyboard, according to a new UK study.
ABC news is reporting that a recent consumer advocacy group study in England revealed that the average office keyboard had bacteria and germ levels up to five times higher than commonly found on a toilet seat. The study, headed up by Dr. James Francis, a British microbiologist, took culture samples from 33 office keyboards in London, and compared these samples to swabs taken from toilet seats in the same office buildings. The results were, frankly, a bit scary.
On average, Francis found that the samples taken from office computer keyboards contained more bacteria and germs than the toilet seats. Of the 33 keyboards tested, four were classified as potential health hazards. The study is being taken seriously in both the UK and the US, and gives a whole new meaning to the concept of a “computer virus.”
In January of this year, the US Centers for Disease Control and Prevention confirmed that a viral outbreak at a Washington, DC school last year was likely spread by students using shared computer equipment. Overall, over 100 students were made ill by the “norovirus” outbreak, which is similar in symptoms and appearance to the stomach flu.
The outbreak in DC was the first known report of a viral infection spreading by means of computer keyboard and mouse equipment, and has shed light on the importance of routinely disinfecting shared computer equipment, especially in school environments.
But critics say the problem is being blown out of proportion. More than 100 million people in the United States use a computer keyboard on a daily basis; it is little surprise that bacteria sometimes find a breeding ground between the keys. But is this a real threat to the general population?
Critics like Dr. Aaron Glatt, of New Island Hospital in New York contend that computer keyboards are not likely to be a serious threat to the public, even in shared computer situations such as libraries or universities. When one considers the number of computer keyboards in use in American offices on a daily basis, and the relatively minuscule number of viral outbreaks, it seems unreasonable to blame keyboards for contamination any more than one would blame doorknobs or currency.
Most experts admit that there have not been enough significant or large-scale research studies on computer keyboard contamination to come to a clear consensus, but it is obviously something the medical community and public health officials are looking into. When it comes to viral outbreaks — better safe than sorry.
Acne is perhaps the most unruly thing that anyone can experience. Imagine having to put up with all those unsightly zits on your face especially when you needed to go out and face the world. For some people, acne is but a normal part of their lives. This acne breakout often happens among those who are currently in the stage of puberty. As this is so, acne is expected to come off soon as those unruly hormones finally find a way to settle down.
However, some people seem to never get out of the acne nightmare. This is especially true among those who have extremely sensitive skin. People usually encounter having acne as an unruly result of unwanted sebum and dirt accumulating on the face. Those who have oily skin are known acne targets. On the extreme end of things, an excessively dry skin can also lead to acne. What happens is that the skin always has an incredibly low amount of natural moisture so the skin does not become hydrated. In effect, acne breakouts because the skin does not get the right nourishment it needs.
In cases such as these, people are forced to find a way to protect their skin from the unwanted breakout. Since dermatological procedures cannot be conducted that often because of the costs, acne treatment creams can be used instead. These acne treatment creams are often used after the face has been washed and rid off from the sebum and dirt it may have accumulated. Acne treatment creams work pretty much like other beauty products do. However, the main ingredient of acne treatment creams is often salicylic acid as this is the known component to target the appearance of the said skin problem.
Acne treatment creams can also come with benzoyl peroxide as its main ingredient. Just like salicylic acid, benzoyl peroxide is also a known ingredient which can effectively prevent acne. Should there be an existing breakout already, this particular component reduces swelling and dries up the acne so it can be eliminated slowly from the face. Although these components can work like magic when used on the skin, you should still take note of how much you are actually using. Too much of these ingredients can make the skin become too dry and therefore appear scaly.
So before you buy any acne cream treatments, what you should first deal with is the actual condition of your skin. Know what skin type you have so that you can trim down your options accordingly. Having an acne prone skin happens in both oily and really dry skin. If you are unsure about the type of skin you have, you should not hesitate to consult a dermatologist first. It is actually wiser to choose an acne cream treatment based on a licensed dermatologist’s prescription.
Also, buy only from legitimate stores so you can be sure that you are getting the real thing. This is especially important if you are buying acne treatment creams or have been prescribed with branded creams by your dermatologist.
Do you sometimes feel as if a day is not enough to get every one of your responsibilities accomplished? Do you usually find yourself cramming up so many things given a short and pressured amount of time? Do you often find yourself fighting off panic attacks because of looming deadlines with work still swamped on you? You can never really blame time for these things, especially since time comes and goes leaving you with all of the options on how you choose to use it. Instead of cursing out everything else that goes wrong, maybe it’s about time you change the way you work. Better yet, maybe it is about time you change the way you schedule your work.
A lot of people end up clamoring for time management techniques. This is especially true for people who just have so many things to think about in their lives while they are left with little to no room left to relax. So once they have some extra time off, they tend to overdo it and in the end eat up some precious time left for doing actual work. Perhaps it is true that one of the most difficult things to achieve is to have a sense of work and life balance. But with just a few essential and practical time management techniques, this may be within reach.
The first thing you need to do is write a to-do list. Before you end up each day, make sure you accomplish a to-do list for the next day or even the next few days. This will include all the things you needed to do which may have just come in during the day. In your to-do list you can also consider putting in some of the tasks you are currently working on and are yet to accomplish. As soon as you have listed down everything you needed to do on the following day or the days to come, the next step would be prioritizing your tasks according to their urgency.
As you have made your to-do list, you may have simply listed down everything you needed to do. When you begin to prioritize, you will already classify these tasks according to the order in which you needed to do them. Typically, you should arrange them according to their deadlines. However, if it happens that any of these tasks have the same deadlines you can classify them according to their difficulty. It is advisable that you finish the easier ones first so you can save up plenty of time to accomplish the more difficult ones.
Now that you already have your list of things which you must do and when you should finish them up, your next obstacle to face will be yourself. All that’s left for you to do now is to act on the tasks you have to accomplish. In order to keep up with your schedule, you should do them as soon as you have time. Fight off the urge to stall and steer clear of alibis. You should also kick out excuses in your life. To help make this process easier, you should refrain from coming across any type of temptation which can easily sway you to disregard your tasks.
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Pregnancy is such a gift for married couples. It’s always a very beautiful thing and a blessing deemed by two people who are longing to finally have their own children. But sometimes, the gift may come in doubles if not even in triples. It can really be a different ball game when expecting parents just become surprised with twins. After all, preparations are often being made already and it’s not such a good thing to adjust immediately just when the other baby is born or have been detected through ultrasound.
When you are expecting, you would know that you are having twins based from the nauseous feeling you experience. Morning sickness is usually among the first indicators of pregnancy, and if it happens that you are actually carrying twins, the nausea doubles up as well. Women who are carrying twins will experience severe episodes of vomiting and may also not be able to take in any kind of liquid within the next forty eight hours. If this happens, you should definitely go see a doctor because it can be a really dangerous thing for you and your babies’ health.
Another obvious sign for a twin pregnancy is the size of your belly. Moreover, you will also notice that you will gain weight much faster. Normal pregnancy often leads to gaining 25 pounds but if you are carrying twins inside your belly, you will be able to gain around 40 pounds in the end. In calculation, it’s about a pound per week for you. Since you cannot control how much you can eat since you need to feed two babies inside of you, what you should pay attention to is the quality of the food you eat. You cannot just let yourself gain all those unhealthy weight because it can really affect you during pre-labor. This can also make everything more uncomfortable for you especially when sleeping.
One time pregnancy times two can also be figured out based from the movement inside you belly. This is especially evident during the early months of pregnancy. You may wonder how your baby can possibly kick simultaneously on top of your stomach and somewhere else which seems to be at the back part. No, your baby’s not being a gymnast. On the other hand, you have babies inside so that’s why you are feeling so many kicks at one point in time. Eventually, you can expect this internal earthquake to subside during the latter part of the pregnancy because your twins will have lesser room to move around. During this time, it is also advisable that you get yourself into a 3D ultrasound so you will be able to see how your babies interact with each other in better detail.
Speaking of ultrasounds, you will need to go and have ultrasounds more often than normal if you are carrying twins. This is because it can be more delicate inside you as the twins move around and of course, your doctor has to make sure that they are developing inside normally and well enough without putting the other baby in danger.
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