Bikram Yoga is one of the most famous types of yoga today. Also known as hot yoga, Bikram was developed by Bikram Choudhry in India. Bikram is different from other types of yoga because it is conducted in a room that is heated to 40.5 degrees Celsius. The extreme sweating produced by this type of temperature allows the body to get rid of several toxins and results in a healthier mental and physical state. Yoga is used by people around the world who want to heal from certain illnesses, or just improve their well-being.
Bikram yoga is centered around certain principles. One of them is the Five Aspects of Mind. These include self-control, faith, determination, patience, and concentration. Bikram yoga is aimed at improving all of these with the main goal of having a positive outlook in life and.
Self-control, in Bikram yoga, will help us achieve positive thoughts that will in turn allow us to be more selfless and generous towards other people. When we have this, we can focus on being stable even if we receive bad news, preventing us from overreacting to certain issues. That way, we can look at things in a bigger perspective and react more realistically.
Faith is important for setting the foundation for our soul, knowing what it wants, what makes us happy, and using that path to achieve what we want. When our soul is happy, we in turn are happy.
Determination tells us that we must stick to what we decide. If we encounter obstacles while working towards our goal, we must not back down but instead sticking to it despite the hardships. Soon enough we will achieve our goals and get what we want. Determination goes together with patience. Determination helps us work towards our goal no matter what, and patience is needed to help us stay on track for our goal.
Lastly, concentration is the most important aspect for meditation. The various positions used in Bikram yoga are concentrated on body parts for strengthening. In our daily lives, we make use of less than 5% of our body, but with yoga and meditation, the entire body is concentrated onto one goal, therefore making use of 100% of the body.
The 26 asana or postures used in Bikram contribute to a number of health benefits. It helps us become more tranquil, lowering high blood pressure and giving one peace of mind. It also lowers cholesterol and risks of heart disease, arteriosclerosis, hypoglycemia, and anorexia bulimia. Bikram yoga strengthens the immune system as well, increasing immunity towards hepatitis, dengue, and lyme fever. It also helps numerous other conditions, such as the following:
- Chronic shoulder pain
- Trauma
- Shoulder injury
- Anxiety attacks
- Sciatica
- Weight loss
- Insomnia
- Hypertension
- Depression
- Menopause
- Chronic fatigue
- Kidney cancer
- Cervical cancer
- Menstrual cramps
- Menopause
- Migraine
- Sinus infections
- Back and neck pains
- Arthritis
- Leg pain
- Spinal injury
The benefits one gets from doing Bikram yoga is attested by the many practitioners who claim that yoga itself gives one a desire to get well and push themselves to continue going to yoga everyday.
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