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The Dangers of Visceral Fat

Visceral fat, also known as organ fat or internal fat, is fat that become stored in a cavity between internal body organs. Subcutaneous fat is found just underneath the skin, and intramuscular fat is found in skeletal muscles. Visceral fat is by far the most dangerous type and the most difficult to [...]

How to Lose Weight Without Pills or Surgery

Just about everyone seems to want to lose weight sometime. Weight loss pills and weight loss surgeries have become a common thing for even those trying to lose small amounts of weight. While weight loss pills and surgeries are really intended for those that are obese, there are numerous examples [...]

How Much Weight Should You Gain During Pregnancy?

Many women are unsure how much weight they need to gain during pregnancy. Some make an effort to try to gain as much weight as they possibly can because we are often told how important it is to eat for two. On the other end of the spectrum, there are some women who try to [...] [...]

Safe Avenues To Get Acai Berry - Scam Alert

While acai is currently a prominent figure in the health food industry, it may not be the most effective weight loss tool. Acai, for those of you that do not know, is a berry which is native to Brazil. It is high in antioxidants and fatty acids, and for these reasons is [...] [...]

Diet Myth Busters

Everybody desires to look good. Some would go through extreme sacrifices and major change on their everyday eating habits to achieve their desired body weight and get rid of the extra bulges. But the proliferation of many fad diets endorsed by Hollywood stars, etc undermines the real value of [...]